Video Call One on one
First session is always free!
Why choose Online video call teaching?
Connect with a teacher who understands the full impact of having pelvic pain and/or chronic pain
Eliminates the competition and comparison factor of group classes. Our session will just be about YOU as you are.
No need to travel; come as you are, in the comforts of your own home. Save those precious spoons for something else.
Learn to use the props you have around your house. No need for fancy yoga props and expensive bolsters. Blankets and pillows you already own can be fantastic props
Each session will bring an opportunity to explore:
To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement
To bring healing to our soul and understanding of ourselves
The neuroscience of pain
Learning about what pain really means and how we can use yoga to manage it
Connecting to our inner calm
Using the breath to influence how our bodies and mind feel