Pain Care Yoga Series
We will use gentle movement with the breath to sooth the body and finish with restorative poses.
The Yamas and Niyamas will also be discussed in the context of persistent pain.
January 15th to Feb 5th 2019
Location: Body Well Remedial Exercise and Massage Clinic
1507 McPhee Ave Courtenay BC
To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement
To bring healing to our soul and understanding of ourselves
The neuroscience of pain
Learning about what pain really means and how we can use yoga to manage it
Connecting to our inner calm
Using the breath to influence how our bodies and mind feel