Pain Care Yoga Series

We will use gentle movement with the breath to sooth the body and finish with restorative poses.

The Yamas and Niyamas will also be discussed in the context of persistent pain.

January 15th to Feb 5th 2019

Tuesdays 700pm

$120

Registration at BodyWell Massage

Location: Body Well Remedial Exercise and Massage Clinic

1507 McPhee Ave Courtenay BC


Helena.spears@ymail.com

Asana

To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement

Yogic philosophy

 To bring healing to our soul and understanding of ourselves

The neuroscience of pain

 Learning about what pain really means and how we can use yoga to manage it

Meditation

Connecting to our inner calm

Pranayama

Using the breath to influence how our bodies and mind feel