Currently Not Offering Group Classes

Please email to register

Location: Body Well Remedial Exercise and Massage Clinic

1507 McPhee Ave Courtenay BC

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To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement

Yogic philosophy

 To bring healing to our soul and understanding of ourselves

The neuroscience of pain

 Learning about what pain really means and how we can use yoga to manage it


Connecting to our inner calm


Using the breath to influence how our bodies and mind feel