Helena.spears@ymail.com

Asana

To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement

Yogic philosophy

 To bring healing to our soul and understanding of ourselves

The neuroscience of pain

 Learning about what pain really means and how we can use yoga to manage it

Meditation

Connecting to our inner calm

Pranayama

Using the breath to influence how our bodies and mind feel