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About Me

I am a sassy frank lady whose classes subtly challenge the body and mind. Yoga has allowed me to bring peace to my body, mind and soul, and since completing my 200h trainings with Red Door Yoga I strive to help others find the same peace.

I have a personal history of chronic illness and chronic pain. These experiences inform my practice and ability to connect with others dealing with similar issues. I have a specific interest in chronic pelvic pain, and other types of chronic pain.

I like to spend time with my fur baby and husband, while finding gratitude and joy in everyday life. You can also find me outside walking, riding bikes or with my camera, and occasionally at my day job as an MRI tech.

Training’s include 200 YTT from The Red Door Yoga Studio

PhysioYoga and the Pelvic Floor From Shelly Prosko

Pain Care Yoga from Semperviva and Life is now.


Some of Helena's influences:

Kavita Maharaj www.reddooryoga.ca

Neil Pearson www.lifeisnow.ca

Shelly Prosko Physioyoga.ca

Dr. Gabor Mate www.drgabormate.com

Tara Brach www.tarabrach.com