Private Yoga Comox Valley

If you have found group classes too challenging or have injured yourself in a group class

If you have chronic pain and don’t know where to start

Your health care provider has recommended yoga

Learning from someone who has been through the journey of chronic pain

Get a personalized assessment

Progress at your own pace and get solutions to your unique issues

Develop skills to help you deal with pain and all it's effects

A summary of our session together for your future reference

Support via email. 

Online Private Yoga 

All you need is a device (Cell phone, Tablet or Computer) and a good internet connection

Yoga for people with Chronic Pain

Yoga for people with Chronic Pelvic Pain

You live in a rural area where there are not as many yoga teachers

Travel is difficult for you

While there are some awkwardness in an online session, they can be very effective and beneficial . I always offer a free 15 minute consultation so that you can see what it is like to use Zoom and to see if we are compatible as teacher and student.

BOOK CONSULTATION CALL


BOOK NOW

 

Creating a life of balance:

Each of us has the potential to live a life of peace and love. Through yoga we can achieve balance in our body, mind and spirit

Transform from a pain centered existence to a united health-centered life through yoga

Why yoga?

Asana

To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement

Yogic philosophy

 To bring healing to our soul and understanding of ourselves

The neuroscience of pain

 Learning about what pain really means and how we can use yoga to manage it

Meditation

Connecting to our inner calm

Pranayama

Using the breath to influence how our bodies and mind feel


“I recently consulted with Helena via Zoom about one of my private yoga clients that I have been working with for several months. My client has a great deal of back pain and has had several back surgeries. In particular, she experiences a lot of pain in her thoracic area. Helena spent close to an hour with me providing me with insightful questions, feedback and movement suggestions that were immensely helpful in adjusting my approach with my client. I had a session with this client the same night as my consult with Helena and I felt more grounded and centered in my approach and my client kept reiterating afterwards what a great session it was! If you are someone that experiences chronic pain or a yoga teacher working with a client that has chronic pain, I highly recommend a consult with Helena! She will tap into the root of of the pain issue and will take the time to truly listen and provide constructive tools! “ -Renee Marguerite Yoga Teacher