Around the same price as a massage, physiotherapy, or other professional health services
Sliding scale available for those in need.
If you are questioning whether you should spend money on this: These are skills that you will take with you through the rest of your life. Sometimes when we are struggling with changes in our lives we need to learn new skills. This is your opportunity to do so. YOU are worth the investment.
If you are an IC/PBS Warrior: 87% of people with IC/PBS have non relaxing pelvic floor muscles. Yoga is a fantastic adjunct to physiotherapy that you can do anywhere, anytime. Not only does it help with the physical aspect, but benefits the mind and soul as well.