One on one

First session is always free!

Since Pelvic Pain and Chronic Pain is such an individual issue I believe that a personalized approach is very important. We will assess what your needs are in the moment and we will work on gaining skills so that you can learn what your body mind and spirit needs each day. 

Each session will bring an opportunity to explore:

Asana

To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement

Yogic philosophy

 To bring healing to our soul and understanding of ourselves

The neuroscience of pain

 Learning about what pain really means and how we can use yoga to manage it

Meditation

Connecting to our inner calm

Pranayama

Using the breath to influence how our bodies and mind feel