One on one
First session is always free!
Since Pelvic Pain and Chronic Pain is such an individual issue I believe that a personalized approach is very important. We will assess what your needs are in the moment and we will work on gaining skills so that you can learn what your body mind and spirit needs each day.
Each session will bring an opportunity to explore:
To connect with our bodies ability to calm the nervous system and to rediscover the joy of safe healthy movement
To bring healing to our soul and understanding of ourselves
The neuroscience of pain
Learning about what pain really means and how we can use yoga to manage it
Connecting to our inner calm
Using the breath to influence how our bodies and mind feel