Workshops:

Your Brain on Pain and How Yoga Can Help

Transform from a pain centered existence to a united health centered life through yoga. 

  • Using modern pain science education, and Yoga techniques we will learn how we can disrupt the negative pain spiral. 

  • This day will include lecture, practice and group discussion to lay the foundation for a new understanding of ourselves and chronic pain. 

  • Yogic topics covered will include Yamas, Pranayama, Meditation and Asana

  • This workshop is designed for the person in persistent pain, but all who have an interest in chronic pain are welcome to join us. 

    pre registration and payment required by e-transfer or cash.  Please email Helena.spears@ymail.com

    Cost of the day is $85 (Non refundable)

    Class is limited to 7 people. 

    Please note this venue has a large set of stairs

When: November 24th 9:00am-3:00pm

Where: BodyWell Massage 1507 Mcphee Ave Courtenay